Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

per 100 gram

Water65.35g
Energy163.0kcal
Energy680.0kJ
Protein29.85g
Total lipid (fat)3.9g
Ash1.27g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe1.84mg
Magnesium, Mg15.0mg
Phosphorus, P281.0mg
Potassium, K404.0mg
Sodium, Na67.0mg
Zinc, Zn4.33mg
Copper, Cu0.054mg
Manganese, Mn0.002mg
Selenium, Se28.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.233mg
Niacin8.506mg
Pantothenic acid0.449mg
Vitamin B-60.815mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total81.3mg
Betaine13.9mg
Vitamin B-122.32??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.3mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.3??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.375g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.003g
14:00.088g
15:00.014g
16:00.798g
17:00.038g
18:00.424g
20:00.003g
24:00.003g
Fatty acids, total monounsaturated1.602g
14:10.026g
16:1 undifferentiated0.124g
16:1 c0.112g
16:1 t0.011g
17:10.03g
18:1 undifferentiated1.413g
18:1 c1.264g
18:1 t0.148g
20:10.009g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.295g
18:2 undifferentiated0.205g
18:2 n-6 c,c0.172g
18:2 CLAs0.016g
18:2 t not further defined0.017g
18:3 undifferentiated0.008g
18:3 n-3 c,c,c (ALA)0.008g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.015g
20:3 n-60.015g
20:4 undifferentiated0.045g
20:5 n-3 (EPA)0.005g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.177g
Fatty acids, total trans-monoenoic0.16g
Fatty acids, total trans-polyenoic0.017g
Cholesterol76.0mg
Tryptophan0.377g
Threonine1.581g
Isoleucine1.568g
Leucine2.893g
Lysine3.233g
Methionine0.893g
Cystine0.337g
Phenylalanine1.34g
Tyrosine1.255g
Valine1.657g
Arginine2.255g
Histidine1.248g
Alanine2.007g
Aspartic acid3.248g
Glutamic acid5.483g
Glycine1.449g
Proline1.412g
Serine1.365g
Hydroxyproline0.148g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg